Many of you have already read and commented on the July edition of the Agoraphobia Report - “Beat Agoraphobia with Your Eyes Closed.”

In no way do I intend the title to make light of the hard work it can take to recover from agoraphobia. Believe me, I know what it takes from personal experience.

The purpose of the newsletter was to explain how powerful visualization can be in your recovery from agoraphobia and why it is important to reprogram both sides of the brain (left AND right).

So many self-help programs emphasize changing your thinking (left side), but to make a complete recovery from agoraphobia, it’s important to change the pictures in your mind (right side), too. This month’s newsletter has some basic instructions to help get you started.

If you haven’t already, sign up for the Agoraphobia Report to read why and how to change the pictures in your mind.